Anxiety disorder and its Types


What is Anxiety Disorders?

Being in an anxious state is common for everyone, but what kind of situation and their persistence matters a lot, when the situation prolongs or you were feeling it continuously then it might be a disorder and strong attention is needed for you people. When these conditions were unnoticed or left unattended, then there might be lots of opportunities that it might distract your daily life or routine, your performance and worsens your relationship status. Here in this blog, we are going to discuss the types of anxiety disorder and what kind of situations they persist in. You may ask yourself a question that how to manage stress and anxiety? No worries, there are many mental health counselors to treat your problem.

Types of Anxiety Disorders 

According to its severity and their Characterisation, they were majorly classified into 4 types:

Generalized Anxiety Disorder

GAD is a case when there is no external stimulation or nothing there to worry about or feel anxious, even in those conditions too a person is worried or tense then this state is said to be a generalized anxiety disorder.

Obsessive-Compulsive Disorder

When you have some obsessions, unwanted thoughts or some repetitive behaviors such as watching clocks more often, hand washing and etc then they have more chances of being in Obsessive-Compulsive Disorder. The best thing for them to come out of the situation is to divert their mind on different things or follow some rituals to get out of the situation, make them engaging with some other kind of activities can help them a lot to come out of the situation.

Panic Disorder

When a person has an unexpected sequence of fear or a repetitive level of anxiety which involves dizziness, nausea, feeling tired and has difficulty in breathing, shortness of breath, abdominal stress, etc has the possibility of having panic disorder.

Post-Traumatic Stress Disorder 

PTSD is observed in those who were terribly witness to an incident or accident, or they have been physically affected in any kind of accident or facing some threatening issues. Most probably those who were serving our army have this kind of stress while compared to others, It should be identified and treated in proper time to not make the situation very worse.

Social Phobia

When a person is feeling more anxious or they are into excessive self-consciousness when they are in some social situation, then they probably have social phobia. Stage fear, eating or drinking in front of people, trying to be away from social gathering or feeling uncomfortable when you are surrounded by other people, can literally suffer from social phobia.

Bottom line:

Social Stress and anxiety, feeling worried in situations happens to everyone, but what the sequences? And how often you are facing this situation always matters. If something troubles you a lot for a long time then consulting a doctor or visiting a  rehabilitation center NYC is the most needed for your well being. When these kinds of disorders were identified it is better to treat them in the initial stage rather than growing out of the scenario. 

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